A 6 Week wellness programme with the tools you need to thrive in your wellness journey. I believe that our knowledge is power, especially when it comes to our health and wellness. When we can fully understand the how and the why behind anything we do, we can completely immerse ourselves into that way of living. I want to help you shift from a diet mindset to instead thinking how you can sustain a healthy way of living long term. Within Thrive you’ll not only have 1:1 support, a tailored nutrition plan and weekly check ins, but you’ll also be able to access educational content breaking down the key principles of nutrition and develop the mindset required to maintain results long term. This is the starter pack to get you on your way to becoming a happier and healthier you.

Including:

• 1:1 Initial 40 min Consultation via Zoom to get you started and with an analysis of your 2 week food diary to be completed prior to starting.

• Access to valuable nutrition lessons broken down into bitesize content to help you understand the basic principles of healthy eating such as calorie counting vs mindful eating, the impact stress has to our diet and weight-loss, what to do when you hit a plateau and more.

• A selection of meditations to combat limiting beliefs, improve body confidence, reduce stress and improve sleep as well as how to overcome the F*** it mindset.

• Personalised in depth guide with macro and calorie calculations based on desired goal, shopping list examples, meal plan examples and useful tools to help you make better food choices even when you’re short on time.

• Support from Marcella throughout the 6 weeks via email plus weekly check ins and accountability as well as your own tracker to complete each week to keep you on target.

We’re going to be diving into your daily habits and look closely at your routine to see how you can make long term progress and get consistent results. You’ll learn how to overcome emotional eating, how to create healthy, balanced meals without the need to restrict and use food as a tool to feel more energised and improve your digestion No quick fix, this is about making a lifestyle change, taking us away from the constant dieting culture and instead thinking about how to live an authentic and healthy life .

Once you confirm your payment you’ll be contacted by Marcella directly to set up your access.

£199 Just £149 upfront or 2 x instalments of £79 (2 weeks apart)

Option 2…

1:1 Coaching Call

Get 1:1 Support via Zoom where we will get to the root of your wellness goals, get clear and specific about what you’re looking to achieve and how you’re going to get there with measurable steps. We’ll figure out what has been holding you back, look at the whole picture including sleep and stress and how this is impacting your results. You’ll receive a personalised macro and calorie calculation guide and have a break down on Mindful eating and how to eat to nourish your body not restrict. We’ll look at your current habits and how to level these up to reach your goals.

Each call will also come with What’s App support for 7 days after the call where you can ask questions and get support on your journey.

1 x 60 Minute Session £111

3 x 60 Minute Sessions £277 (saving £56)