Get Results with Sculpt & Tone
8 Weeks to transform your mind and body Going live 15th April
During the 8 Weeks expect to get stronger, fitter, and fall in love with moving your body.
Meet the Classes…
Wild Card
Each week a new class is added to keep things varied!
Barre Burn- Heavy
20 minute dumbbell class combining Barre with weights (3-6kg) for strength
Barre Burn- Signature
20 minute Full body focus using lighter weights to work the whole body.
Yogatone
20-25 minutes -Different themes helping you to stretch and unwind focusing on improving mobility and flexibility in the body.
Power Pilates
20minutes- Your Core strengthening class with a heavy emphasis on the core.
Community
Join our Facebook community of like-minded women who are all on the same journey as you. You'll have access to support and encouragement from both your peers and your coach, who will help keep you accountable and motivated!
The reason you struggle with getting results & keeping them…
❌You’re trying to do too much at once and exhausting yourself resulting in burn out
❌You’re thinking about quick short term fixes which do not last
❌You’re eating too little calories and doing too much
❌You don’t see results quick enough so you quit because you think, “what’s the point?”
❌You have no support and no guidance to actually know what to do
❌You feel as though you don’t have the time to go to the gym every night
The list is endless… The truth is, we need to make that desire for change bigger than our excuses and it all starts with what you decide to do today.
How we can help you get results…
Now the brief for this challenge was to create a workout plan that is accessible for anyone and everyone, with shorter classes that are easy to fit in around a busy schedule and are more importantly enjoyable. I wanted to make the classes motivating so you can expect a little pep talk to help push you through the pulses as I know how hard it is to keep going when you workout from home and one of the biggest factors that holds us back is motivation.
You’ll feel supported not only by me, your biggest cheerleader, but a community of women who all want to support you and help you feel your best self!
You’ll have access to meditations to help with your mindset on the down days, Yoga Nidra to help improve your sleep aiding in better recovery and you’ll also be able to see the recipes of some of my favourite high protein dishes that I’ve been having throughout the 8 weeks.
“Commit to yourself and your goals with classes that will transform your mindset and your body.”
FAQs
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Don’t worry at all, all of the classes in the challenge will offer beginner modifications.
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This isn’t a mainstream fitness company where you’ll get lost in the thousands of members. This is a boutique platform where you will have guidance from your coach and your community without being overlooked. You’ll have the full support and tools you need to get results. You can make requests for particular classes, reach out with questions and get advice on your form and technique. You’ll feel as though you’re part of a group class rather then just watching on your phone or tv. We also focus on mindset as well as movement, with tools to help you feel motivated to move your body and tools to help you feel less stressed and improve your sleep.
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You can map the programme out to suit you best. They’re all on demand and can be done around your schedule. You also have access to the rest of the platform if you want to have additional classes to follow.
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£30 per month (less than £1 per day) and with that you’ll have access to our hundreds of classes, our private community, support and expert guidance from your coach, access to our recipe blog as well as our workout plans to follow to help you get results and feel motivated!
Simply click on the link below to get access to set up your direct debit. Please note first payment will be taken instantly. If you experience any issues, please email yogawithmarcella@gmail.com to rectify for you.
One you’ve set up your direct debit you will receive an email from Marcella to help you create your new account and begin your access so please allow time for this.
The membership is £30 per month with no contract and gives you access to all of the above.