Everything you need to transform your

Mind & Body starts here.

With online classes for EVERY body

Find your perfect flow with a class for every mood and create the change you’ve been looking for with ease

Your new & improved you starts here…

5 New Classes Weekly

Live & On demand with a diverse range of workouts, including Pilates, Yoga, Barre, Box fit, and Meditation to suit your mood that you can easily schedule in and tune in wherever and whenever you like. Whether you want to focus on your mindset, improve your flexibility or get stronger, there’s a class here for you. Plus, we’ll share some delicious and healthy recipes for you to try “In the Kitchen.”

On demand content

Can't make it to the live class? No worries. We’ve got a whole library of hundreds of workouts to choose from, as well as workout plans you can follow to keep you on track towards your goals.

Community

Join our Facebook community of like-minded women who are all on the same journey as you. You'll have access to support and encouragement from both your peers and your coach, who will help keep you accountable and motivated!

This is for you if…

✅You struggle to make time for you and your workouts

✅You’re tired of doing boring gruelling workouts that you don’t enjoy

✅You want to find empowering workouts that lift you up and motivate you to move your body

✅You want to feel part of a community with other women just like you looking to get results

✅You want a workout plan that you can fit in any time and do any place!

Meet some of our members…

“I have found a love for Barre and working out. Working out no longer feels like something I have to do but something I get to do, something I get to do each day that makes me feel good, feel strong, gives me energy and makes my feel empowered. I challenge everyone to do a barre class and not feel like a badass for finishing the class.”

- Vicki

"Slowly I have been building my strength back up and cannot believe what I have achieved through this Barre 360 course. I am able to do a headstand now, something I had never been able to do even before I was pregnant. Getting back into shape with Marcella, through both yoga and barre, has been exactly what I needed to start feeling like ‘me’ again. "

— Rebecca

“If your thinking of starting Yoga - start from the beginning, stay committed & you won’t believe the changes Yoga will bring. When you achieve those poses! It’s the best feeling ever!”

— Helen

“I was always a gruelling, punishing workout kind of girl. Yes, this may have had results but not sustainable ones, and left me with bad relationships with food and exercise. Sculpt & Flow has been a game-changer for me and has completely changed my mindset in so many ways. I now see movement as something I'm happy to do and grateful for, instead of just something that allows me to "eat what I want". There's a workout style for every ability, every mood and although Yoga will always be my favourite, the combination of this, Barre and Pilates had made me stronger than ever! I'd be lost without this platform now and would recommend it to anyone!”

— Nicole

Let me help you get results too…

I have definitely experimented with different types of exercise and diets over the years and what it does come down to is what you can do consistently. 

If you sign up to a hiit class knowing full well it doesn't work with your lifestyle and you don't enjoy it, chances are, you're not going to continue with it long term 

If you start a diet that feels too restrictive, you won't be able to sustain it long term and end up in a cycle of yo-yo dieting 

I've been there and it sucks...

Feeling frustrated when nothings working and you don't see results, but this is when things started to click for me:

I found movement that I LOVED and created a routine that works for me with workouts I can do around my schedule

Which means you can too…


This is why I created my online platform Sculpt & Flow so that I can bring women just like you a space you can truly thrive in your fitness journey!

“Commit to yourself and your goals with classes that will transform your mindset and your body.”

 FAQs

  • Don’t worry at all, we have beginner classes on the platform to get you started and majority of our classes will offer beginner modifications.

  • This isn’t a mainstream fitness company where you’ll get lost in the thousands of members. This is a boutique platform where you will have guidance from your coach and your community without being overlooked. You’ll have the full support and tools you need to get results. You can make requests for particular classes, reach out with questions and get advice on your form and technique. You’ll feel as though you’re part of a group class rather then just watching on your phone or tv. We also focus on mindset as well as movement, with tools to help you feel motivated to move your body and tools to help you feel less stressed and improve your sleep.

  • All classes will get added to the platform once we’ve gone live so you can fit the classes in around your schedule.

  • £30 per month (less than £1 per day) and with that you’ll have access to our hundreds of classes, our private community, support and expert guidance from your coach, access to our recipe blog as well as our workout plans to follow to help you get results and feel motivated!

  • You’re never tied in to a contract and can leave at anytime. Simply email Marcella to notify if you wish to end or pause your membership and she will explain next steps.

Simply click on the link below to get access to set up your direct debit. Please note first payment will be taken instantly. If you experience any issues, please email yogawithmarcella@gmail.com to rectify for you.

One you’ve set up your direct debit you will receive an email from Marcella to help you create your new account and begin your access so please allow time for this.

The membership is £30 per month with no contract and gives you access to all of the above.

How to Join