Sculpt & Flow is the ultimate wellness space for complete and total zen alongside your ultimate workout plans! Whether you want to sweat it out with a barre class, or unwind with an evening yoga flow, you've come to the right place! Workouts for everyone you can do anywhere, anytime, making exercise easier than ever.
"Getting back into shape with Marcella, through both yoga and barre, has been exactly what I needed to start feeling like ‘me’ again. This Barre 360 has been just the challenge I needed and I can now comfortably lift 4kg weights. I feel strong, fit and healthy, and it’s all because of Yoga with Marcella " - Rebecca
"Marcella has taught me how important it is to concentrate on the mindset part of fitness. The Calm and Connect Series is amazing! The meditations have helped my anxiety and stress. My favourite part is the Yoga for Sleep section which has helped me to switch off and relax for a good nights sleep." - Giulia
"This Platform has completely changed my life in ways I would have never expected. I adore all of her classes. The changes I have felt physically and mentally is endless. I feel toned, strong and healthy. I feel womanly & connected to my body. Most importantly, my mindset and mental health has blossomed."- Helen
-Classes on Demand
-Live Q&A's with Support
-Pre & Postnatal
& so much more!
An EYT (Experienced Yoga teacher) specialising in Vinyasa Flow Yoga as well as Barre (Ballet Fit). With over 500HR+ in teacher trainings, Marcella is also qualified in Pre & Postnatal Yoga as well as Nutrition. Marcella has designed this specialised online platform to create a space you can enjoy working out!
Decide on the workout you want to do today, whether it's a live class on the timetable or a class on demand.
Choose your class, hit play and stream either via your phone, laptop or TV.
Get to work! Whether you sweat it out with a sculpt session or enjoy a gentle yoga flow or perhaps even a grounding meditation class.
You can find Yoga, Barre, Hiit, Weights, Meditations, Journaling Prompts and much more to come.
No, this is a rolling monthly contract and you can leave at any time by Emailing to either cancel or pause your membership.
Yes, there are a variety of pregnancy friendly classes available and a prenatal Yoga and Meditation section.
Each class varies from 5-30 minutes with a weekly 45 minute class available on Zoom so I can check your form on the mat giving you the studio class feel.
Simply select sign up on the link below and complete your direct debit mandate. Once you’ve done this make sure you create your account on the website and you’ll receive your welcome pack via email. Please allow up to 1-3 hours for this all to register.
All classes are available on catch up with the most recent classes easily found under New Releases.
Yes, if you want to, you can alongside a Calorie Deficit which Marcella can also help with in one of her 1:1 programmes.
£30 per month on a rolling contract you can cancel/pause at any time.
Access to the whole website including 5 x Live classes every week.
Looking for 1:1 help on your journey? Get in touch with Marcella directly to see all of the ways she can help you on your journey to becoming stronger and healthier today.